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By: Elly

As the New Year approaches, it signals the feeling of turning over a new leaf, ensuring the coming year will be better than the last, and making a fresh start.

The key to keeping up with your resolutions is to keep them reasonable. Someone who has never set foot in a gym isn’t going to start going 5 times a week, every week. Just as this is a time to make new commitments about your physical health, it’s also a great time to consider your spiritual health.

Perhaps you want to try meditation, don’t be surprised if initially you have some trouble clearing your mind of ephemera. Practice will only help. Keep at it, and you’ll find over time it will become easier for you to become calm and clear.

Keeping your inner self healthy is going to help you in many other aspects of your life, especially if you want to improve your physical health. For example, working out isn’t as bad in reality as one can make it out to be. Sometimes you can talk yourself out of doing something before you’ve even had the chance to try.

By keeping yourself positive, and centered you’ll find that doing those chores and tasks that you once talked yourself out of, have now become effortless. Setting a schedule will also help, even if you don’t stick to it 100%, having a rough outline of your goals for the day, week, or month, will help keep those tasks off your mind because they have an allotted place and time.

Above all, be sure to meditate where you’re going to be comfortable and uninterrupted, even if you’re struggling with meditation itself, you’ll still get to relax in peace and quiet, while taking a respite from your day.

From all of us here at, have a safe and Happy New Year!

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