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By: J Nighteagle



The sender sits in a relaxed position, breathing deeply. Both ground and center. The receiver lowers his or her hand, palm towards the sender, into the field of the Aura. Stop when you can feel the outer, radiating edge of the astral body. The “feel” will be extremely subtle-a slight tingling, heat, an almost imperceptible difference; perhaps only a sudden urge to stop. Scan the astral with your hands-again feeling for areas of tension, which may register as cold, an absence of energy, or simply as uneasiness. Sense the bodies power centers, as well. Share your impressions with the sender, and compare results. Exchange positions and repeat.



( The sender sits in a relaxed position. The receiver can use the direct method of sensing the aura )


Ground and center. The receiver locates the senders aura, above the crown of the head. Ask the sender to do the Tree of Life Meditation, and, as the energy rises, to visualize and feel it as a strong stream of flowing water, bursting up from the head like a fountain. The receiver observers   or feels the difference through the hand.


Ask the sender to damp the energy- visualize her self or him self, swathed in cotton wool or smothered in mashed potatoes. Feel the change–see the motion decrease.


Practice until the sender becomes adept at projecting and damping energy, and the receiver becomes adept at sensing the change. Test yourselves by having the sender either damp or project power without first telling the receiver, which should be able to tell which is happening. Exchange positions, and also practice projecting and damping energy through other power centers you have discovered.



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